Common Pregnancy Discomforts and How to Alleviate Them

Pregnancy is a time of excitement and transformation, but it also brings its fair share of physical and emotional challenges. As your body adapts to support the growth of your baby, you may experience a range of discomforts—some expected, others surprising. At Women’s Health of Augusta, we’re committed to supporting you throughout every stage of pregnancy, including helping you manage these common aches and pains with care and compassion.

Here’s a guide to some of the most common pregnancy discomforts—and practical ways to find relief.

1. Morning Sickness

What it is:
Nausea and vomiting, especially during the first trimester, are often referred to as “morning sickness”—though they can occur at any time of day. Hormonal changes, particularly increased levels of hCG (human chorionic gonadotropin), are thought to be the main cause.

How to alleviate it:

• Eat small, frequent meals to keep your stomach from becoming empty.
• Keep crackers or dry toast by your bed to nibble on before getting up.
• Stay hydrated by sipping water or ginger tea throughout the day.
• Avoid strong smells and heavy, greasy foods.
• Ask your provider about vitamin B6 supplements or anti-nausea medications if symptoms are severe.

2. Fatigue

What it is:
During the first and third trimesters, many women feel unusually tired due to hormonal shifts, increased blood production, and the physical demands of pregnancy.

How to alleviate it:

• Prioritize rest—take naps when needed and aim for 7–9 hours of sleep at night.
• Eat a balanced diet with plenty of iron-rich foods to prevent anemia.
• Light exercise, like walking or prenatal yoga, can boost energy levels.
• Stay hydrated and limit caffeine to recommended amounts.

3. Back Pain

What it is:
As your baby grows, your center of gravity shifts, and pregnancy hormones loosen your joints and ligaments. These changes often result in lower back pain.

How to alleviate it:

• Maintain good posture and avoid standing for long periods.
• Wear supportive shoes—skip the heels!
• Use a pregnancy pillow for support while sleeping.
• Apply heat packs or take warm baths.
• Prenatal massages and physical therapy can also be helpful.

4. Heartburn and Indigestion

What it is:
Hormonal changes relax the muscles of the digestive tract, and your growing uterus can press on your stomach, causing acid reflux and indigestion.

How to alleviate it:

• Eat smaller meals throughout the day.
• Avoid spicy, acidic, or greasy foods.
• Don’t lie down right after eating—wait at least an hour.
• Sleep with your upper body elevated slightly.
• If needed, ask your provider about antacids that are safe during pregnancy.

5. Constipation

What it is:
Slower digestion caused by pregnancy hormones, combined with iron supplements, often leads to constipation.

How to alleviate it:

• Drink plenty of water—aim for 8–10 glasses daily.
• Eat high-fiber foods like fruits, vegetables, and whole grains.
• Stay active with daily movement or gentle exercise.
• Talk to your provider about switching to a different prenatal vitamin if iron is contributing to constipation.

6. Swelling (Edema)

What it is:
Mild swelling of the feet, ankles, and hands is common, especially in the third trimester. It’s caused by increased blood volume and pressure on veins.

How to alleviate it:

• Elevate your feet when sitting or lying down.
• Wear supportive compression socks.
• Avoid standing for long periods.
• Stay well-hydrated to help your body flush excess fluids.
• Limit high-sodium foods that can worsen swelling.

Note: If swelling is sudden, severe, or accompanied by headache or vision changes, call your provider right away—it could be a sign of preeclampsia.

7. Leg Cramps

What it is:
Many women experience painful leg cramps, particularly at night. These may be caused by changes in circulation or pressure on nerves and blood vessels.

How to alleviate it:

• Stretch your calves before bed.
• Stay hydrated throughout the day.
• Take a warm bath before sleep to relax muscles.
• Gently massage the affected area when cramps strike.
• Ensure you’re getting enough magnesium and calcium—ask your provider if supplements are needed.

8. Frequent Urination

What it is:
As your uterus grows, it puts pressure on your bladder. Hormonal changes also increase blood flow to your kidneys, producing more urine.

How to alleviate it:

• Go when you need to—holding it can lead to urinary tract infections.
• Lean forward when urinating to help empty your bladder fully.
• Limit fluids an hour before bedtime to reduce nighttime trips.

Note: If urination burns or feels urgent and painful, speak with your provider—it may indicate an infection.

9. Shortness of Breath

What it is:
Later in pregnancy, your growing uterus presses against your diaphragm, making it harder to take deep breaths.

How to alleviate it:

• Stand up straight to give your lungs more room to expand.
• Sleep propped up with pillows.
• Slow down and take breaks when climbing stairs or walking.
• Practice breathing exercises, especially if you’re preparing for labor.

10. Mood Swings and Emotional Changes

What it is:
Hormonal fluctuations, fatigue, and the emotional adjustment to impending parenthood can lead to mood swings, anxiety, or even depression.

How to alleviate it:

• Talk openly with your partner, friends, or a trusted counselor.
• Prioritize sleep, nutrition, and gentle exercise.
• Consider joining a prenatal support group or childbirth class.
• If you’re feeling overwhelmed, hopeless, or persistently anxious, don’t hesitate to reach out to your OB-GYN. Perinatal mental health is just as important as physical health.

When to Call Your Doctor

While many pregnancy discomforts are normal, you should contact your healthcare provider if you experience:

• Severe abdominal pain or cramping
• Heavy bleeding or fluid leakage
• Sudden swelling in the face or hands
• Persistent headaches or vision changes
• Signs of preterm labor

At Women’s Health of Augusta, your well-being—and your baby’s—is our top priority. Our compassionate team is here to guide you through every stage of pregnancy, offering the expert care and reassurance you need.

Schedule Your Consultation Today

Pregnancy may not always be easy, but you don’t have to navigate it alone. With proper care, lifestyle adjustments, and the support of your OB-GYN, many discomforts can be effectively managed. Remember: what you’re feeling is temporary, and it’s all in preparation for one of life’s greatest journeys—welcoming your new baby.

If you’re pregnant or planning to be, schedule a prenatal consultation with Women’s Health of Augusta. We’re honored to be part of your journey to motherhood.