Category: Blog

Will Birth Control Make You Tired? Get the Facts Here

Are you feeling unusually tired since starting birth control? Ever wondered about the potential side effects of your birth control?

For women, birth control has become a useful tool for regulating menstrual cycles and contraception. However, a common question is: will birth control make you tired?

According to research, about 2,055 women experience increased levels of daytime sleepiness after taking birth control. This concern highlights the balance between the benefits of birth control and its potential side effects.

Read on as we explore the facts and learn how to manage any potential side effects of taking birth control.

The Link Between Birth Control and Fatigue

Will birth control make you tired? The short answer is that it can. Fatigue from hormonal birth control can stem from hormonal changes, how your body reacts to the medication, and the type of birth control used.

Methods like the pill, patch, or ring alter natural hormone levels, which may cause tiredness or sleepiness. For instance, the increase in progesterone – a hormone that helps regulate your menstrual cycle – can cause drowsiness. Some women are more sensitive to these hormonal shifts, which can worsen feelings of fatigue.

Factors That Influence Fatigue on Birth Control

Not all birth control methods are the same, and some tend to cause more fatigue than others. Understanding how different factors affect your energy can help you choose the right birth control.

Hormonal vs. Non-Hormonal Methods

Hormonal birth control is more likely to cause fatigue due to the changes it causes to your body’s natural processes. Non-hormonal methods, such as barrier methods like condoms or copper IUDs, don’t alter hormone levels and are less likely to lead to tiredness.

Dosage

The dosage of hormones in your birth control can also play a role in causing sleepiness. Higher doses of estrogen and progesterone may increase the likelihood of fatigue. Some women find that switching to a lower-dose option reduces their tiredness.

Your Body’s Response

Every woman’s body responds differently to birth control. Some may feel tired for the first few weeks as their body adjusts, while others may not experience any fatigue at all.

Underlying Conditions

If you have underlying conditions such as:

• Endometriosis
• Polycystic ovary syndrome (PCOS)
• Thyroid issues

Birth control might interact with these conditions in a way that contributes to fatigue. It’s also worth considering that your fatigue might have nothing to do with your birth control at all. Recent lifestyle changes, like a new job, diet changes, or increased exercise, could also contribute to your fatigue.

Other Common Birth Control Side Effects

While fatigue is a common side effect, it’s not the only one associated with birth control. Knowing the full range of birth control side effects can help you figure out whether your tiredness comes from your contraception method or if it is something else entirely.

• Mood Swings: Shifts in hormone levels can cause mood swings, which may also result in feelings of fatigue.
• Nausea: Some women experience nausea when starting birth control, particularly with the pill, leading to poor sleep and increased fatigue.
• Headaches: Hormonal fluctuations can trigger headaches or migraines, which can be draining and contribute to tiredness.

If you’re experiencing several of these symptoms, it’s worth discussing them with your gynecologist to determine if your birth control is the cause. However, it’s also important to understand not everyone will experience these symptoms, and for some, they may be temporary as your body adjusts to the new hormone levels.

Managing Birth Control Side Effects

How do you handle the side effects of birth control? Here are a few strategies you can try to manage the side effects:

Check Your Diet

Ensure that you’re eating a balanced diet rich in iron, vitamins, and other nutrients that support energy levels. If your iron levels are low, you might need to incorporate more iron-rich foods like spinach, beans, and lean meats into your meals. Dehydration can also cause fatigue, so make sure you’re drinking plenty of water throughout the day.

Stay Active

While it might seem counterintuitive, actively working out can boost your energy levels. Aim for moderate activity, like walking or yoga, to help improve your mood and fight fatigue.

Prioritize Sleep

Maintaining good sleep hygiene is essential. Aim to set a consistent sleep schedule, develop a calming nighttime routine, and avoid using any electronics before sleeping to enhance the quality of your rest.

Alternative Birth Control Methods

If the fatigue is too much to handle, talk to your doctor about trying a different type of birth control. Non-hormonal options, like the copper IUD or condoms, won’t affect your hormones and might be a better fit if you’re sensitive to hormonal changes.

By following these strategies, you can better manage birth control side effects and find a routine that helps you feel more energized and balanced.

When to Seek Medical Advice

Some fatigue is normal in the first few months of starting a new birth control method. However, if your fatigue is persistent or accompanied by symptoms such as chest pain or significant mood swings, it’s time to check in with your healthcare provider.

In some cases, birth control and sleepiness might be due to an existing health condition, such as anemia or thyroid issues. Your doctor may suggest blood tests or other assessments to identify the cause of your fatigue and to make sure your birth control isn’t worsening any existing health issues.

Looking for Top-Notch Gynecological or Obstetric Care?

Every person’s body reacts differently to hormonal birth control, and what works for one may not work for another. If you’ve been asking, will birth control make you tired, the answer is that it might – but it doesn’t have to be an inevitable part of your life.

By listening to your body and working with your gynecologist, you can choose a birth control method that supports your health without leaving you feeling exhausted.

If you’re seeking expert care in gynecology, obstetrics, or any women’s health services, don’t hesitate to contact Women’s Health of Augusta. Our experienced professionals offer compassionate and advanced care tailored to your needs.

How Often Should You Go to the Gynecologist? Expert Advice

There’s a reason why there are an estimated 19,820 obstetricians and gynecologists found in the United States. Millions of women around the country rely on these professionals for their reproductive health.

If you’re experiencing any reproductive issues, whether that’s heavy bleeding or pregnancy problems, you should visit these professionals. However, it’s also important to regularly visit with a gynecologist even if you feel fine.

So exactly how often should you go to the gynecologist? And how do you find the best gynecologist in your area? In this guide, we’ll answer these questions so you can learn more about the importance of regular check-ups with these reproductive professionals.

Why Are Gynecologists Visits Important?

Women have an elaborate reproductive system that’s essential for procreation. This reproductive system also has unique health needs. And, unfortunately, it can be susceptible to a variety of diseases or general dysfunction.

Here are just some of the common reproductive health concerns that women face. This can be true even before it’s put to function, whether that be through intercourse or pregnancy.

It’s also especially true after. As women get older, their reproductive systems become increasingly prone to potential dysfunction. And, of course, there are the possible complications that come with trying to get pregnant, being pregnant, and giving birth.

Whether you’re a young teen, an expecting mother, or an elderly woman,  regular gynecological exams are essential. They allow practitioners to catch potential problems early on through women’s health screenings, which can be crucial when treating them.

And, if you are experiencing symptoms related to your reproductive health, these professionals can assist you in finding a solution.

When Should You First Go to the Gynecologist?

Before we dive into how often you should be seeing a gynecologist, let’s start with when teens should first consider going. The American College of Obstetricians and Gynecologists recommends that young women schedule their first visit between the ages of thirteen and fifteen.

This visit will likely include a physical examination to ensure no potential early complications. If there are, then they’ll provide preventative health services.

During these visits, it’s also common to provide educational material and guidance. Teens likely have questions that they might not feel comfortable asking their parents. The first visit will also be a good time to address potential problems the young women might be experiencing.

How Often Should You Go to the Gynecologist?

It’s recommended that you go to the gynecologist at least once per year for what’s known as an annual women’s health checkup. This visit will include a pelvic exam to look for potential complications, as well as a breast exam to examine potential changes in tissue.

Once you turn twenty-one your visit might also include a pap smear. It’s recommended that women get one every one to three years depending on the health history in your family. And once you’re over the age of forty you should also schedule a mammogram.

This will help protect you against the increasing threat of breast cancer. During your annual visit, you should also discuss concerns or problems with your gynecologist. These might include topics related to fertility, birth control, and period problems.

Gynecologist Visits Before, During, and After Pregnancy

If you’re pregnant or trying to become pregnant, you’ll need to see an OB/GYN much more frequently. Before the pregnancy, you can visit them to learn more about ovulation.

They can also check to make sure you’re healthy enough to have a baby and provide you with prenatal vitamins. Once you discover you’re pregnant you should try to schedule another appointment before the twelve-week mark.

From there, you should begin visiting them every four weeks until you get to twenty-eight weeks. After that, you’ll increase the amount to every two weeks until you get to week thirty-six. Once you hit that mark, it should be every week until you give birth.

After your pregnancy, you will need to continue your gynecologist visits to make sure your uterus is shrinking correctly. This is also a good time to address issues like postpartum depression and hormone imbalances.

What Medical Concerns Warrant a Gynecologist Trip?

We’ve discussed when you should go to a gynecologist for a regular inspection. However, if you’re experiencing certain symptoms, you shouldn’t wait months before your next visit.

Certain medical concerns warrant an immediate trip to the OB/GYN as soon as possible. This can include:

• Abnormal uterine bleeding (either in the form of painful periods, heavy bleeding, or no period at all)
• Experiencing pain during intercourse
• Abdominal pain that exceeds normal period cramps
• Vaginal infections or unusual discharge
• Strange lumps around your reproductive parts

If you experience any of these things, schedule an appointment with a gynecologist as soon as their schedule opens.

How to Find the Best Gynecologist

Visiting a gynecologist can make women feel quite physically vulnerable. Not only that, but you also need to discuss personal and potentially embarrassing things related to your reproductive health and sex life.

As such, you want to find the best one around to make sure you’re as comfortable as possible. For starters, consider asking around your network with friends and families.

Or, do a quick Google search. From there, start reading online reviews to see what the average patient’s experience was like. After that, schedule an appointment.

See how they make you feel when it comes to comfort levels, bedside manner, and whether or not they share your values. If you don’t think it’s a good fit, don’t be afraid to keep searching until you find the right gynecologist for your needs.

Need Gynecological Care? Contact Women’s Health of Augusta

We hope this guide helped you answer the question, How often should you go to the gynecologist? As you can see, your gynecologist appointment frequency will depend on your age and condition.

Older or pregnant women will need to see the gynecologist more often. Here at the Women’s Health of Augusta, we know how vulnerable this type of care can make patients.

That’s why we combine gentle, compassionate care with state-of-the-art technology. So if you’re ready to schedule your appointment, get in touch with us today.

7 Essential Gynecology Tips for Women

In today’s fast-paced world, prioritizing one’s health can often take the backseat. For women, neglecting sexual and reproductive health can lead to dire consequences.

Seven in ten women visit their doctors for sexual and reproductive care at least once every year. However, there are more ways to ensure optimal women’s care, from routine check-ups to healthy lifestyle practices.

If you want to be more proactive with your health, you’re in the right place. This article covers seven essential steps to help you better understand gynecology and empower you to take charge of your reproductive health. Read on to learn more.

1. Schedule Regular Gynecology Check-ups

Regular visits to your gynecologist are crucial in maintaining your reproductive health. These check-ups help in detecting and preventing potential gynecological issues such as cervical cancer and sexually transmitted infections early on.

Annual Gynecology Exams

Aim for at least one complete gynecological exam per year. These exams should include a Pap smear, pelvic exam, and breast exam.

Discuss Concerns

Use this time to discuss any changes or concerns you may have. Don’t be afraid to bring up issues like irregular periods, unusual discharge, or pain.

Maintain a health journal to monitor any symptoms or concerns you encounter. This may include abnormal discharge or discomfort during urination. Taking note of this information can help your gynecologist understand your needs during your visit.

2. Practice Safe Sex

Safe sex is a cornerstone of gynecological health. This reduces the risk of STIs, which, if unchecked, can result in serious health problems.

• Use Condoms: Always use condoms with new partners to protect against STIs
• Get Tested: Regular STI testing is important, especially if you have multiple partners
• Vaccination: Consider getting vaccinated for HPV, a virus connected to cervical cancer

Have an open and honest conversation with your partner about sexual health and STI testing before becoming sexually active. Knowing that you and your partner have good sexual health can ease worries about STIs and STDs.

3. Maintain a Balanced Diet

Your diet has a direct impact on your gynecological health. Certain nutrients can help manage menstrual symptoms and support reproductive health. Having a balanced diet can also help reduce the risk of reproductive health conditions such as polycystic ovary syndrome (PCOS).

• Eat Healthy Food: These include fruits, vegetables, proteins, and whole grains.
• Iron and Calcium: Ensure you’re getting enough iron and calcium, which are crucial for menstrual health.
• Hydrate: Drink plenty of water to keep your body in tip-top shape.

Sometimes, it can be difficult to get essential nutrients from diet alone. It’s worth looking into which vitamins are best for reproductive health. Your gynecologist can also suggest useful women’s health tips to further improve your reproductive health.

4. Stay Active

Regular and consistent exercise can help regulate your menstrual cycle. It also reduces symptoms of PMS and improves mood and energy levels. Staying active can also help reduce the risk of conditions like polycystic ovary syndrome (PCOS).

• Exercise Regularly: Aim for 15 to 30 minutes of moderate exercise every day.
• Mix It Up: Include a combination of cardio, strength training, and flexibility exercises.
• Listen to Your Body: If you experience severe menstrual pain or other symptoms, adjust your exercise routine.

Try to research and find an exercise you enjoy to make it easier to stay consistent. This can be dancing, swimming, or yoga. You can also consider partnering with a fitness trainer for personalized fitness advice.

5. Understand Your Menstrual Cycle

Being aware of your menstrual cycle helps you recognize what’s normal for you. This will also help you identify any changes that might indicate a health issue.

• Track Your Period: Use a period-tracking app or calendar to track your cycle. Note the length, flow, and symptoms like pain or mood changes.
• Pain Management: If you experience severe menstrual cramps, consult your gynecologist for management options. Over-the-counter pain relievers, heating pads, and certain exercises can help ease discomfort.
• Note Symptoms: Take note of any concerning changes in your menstrual cycles, such as heavy bleeding, missed periods, or severe pain.

Don’t feel shy or embarrassed about discussing details of your menstrual cycle with your gynecologist. This information allows them to offer more personalized reproductive health advice that aligns with your needs and concerns.

6. Practice Good Hygiene

Proper hygiene can prevent infections and discomfort, helping you maintain optimal gynecological health. However, it’s important not to overdo it, as excessive cleaning can disrupt the natural balance.

• Stay Clean: Wash your genital area daily with warm water. Avoid scented soaps and douches, as they can disrupt your natural pH balance and cause irritation.
• Wear Breathable Fabrics: Cotton underwear encourages air circulation and reduces moisture buildup.
• Change Regularly: Don’t forget to change your sanitary pad every 3 to 4 hours and change tampons every 4 to 8 hours. Leaving them in for too long can lead to toxic shock syndrome or bacterial infections.

Good reproductive hygiene involves more than staying clean. It also involves careful attention to the products and routines you use.

7. Stay Informed About Birth Control Options

Learning about your birth control options empowers you to make informed decisions about your gynecological health. You can choose from methods such as pills, patches, and IUDs. Non-hormonal options, like condoms and copper IUDs, are also available.

However, keep in mind that women respond to birth control differently. What might work for your friend may not work for you.

Discuss with your gynecologist to find the best birth control method for your lifestyle and health needs. Understand the possible side effects and track how your body responds to the chosen method.

Want to Learn More About Women’s Gynecology From Professionals?

These gynecological care tips can help you ensure optimal care for your reproductive system. Remember, your gynecologist is your partner in reproductive health. Don’t hesitate to reach out for advice and support.

If you’re looking for expert care in gynecology, obstetrics, and comprehensive women’s health services, look no further than Women’s Health of Augusta. Our healthcare professionals focus on providing personalized and compassionate care for all your gynecological health needs. Schedule a consultation to ensure you receive the best possible care!

Deciding the Best Time: Scheduling Your Mammogram

As women, we know the importance of getting a mammogram to screen for breast cancer. However, deciding when to schedule this procedure can often be confusing and overwhelming. Many questions may arise, such as “When is the best time to get a mammogram?” or “How often should I schedule one?”

These are important questions to consider, as the timing of your mammogram can impact its effectiveness.

In this blog post, we will discuss the factors that can help you determine the best time for scheduling your mammogram, so that you can feel confident and prepared for this important screening. So, if you are wondering about the right time to get a mammogram, read on to find out more!

Understanding What a Mammogram Is and Its Importance

A mammogram is a specialized medical imaging test that uses a low-dose X-ray system to examine the breasts, primarily searching for early signs of breast cancer before it becomes palpable or symptomatic.

For many women, mammograms serve as the first line of defense in detecting breast cancer early, when it is most treatable. The importance of mammograms cannot be overstated; they can detect tumors that are too small to be felt and can identify other abnormalities within the breast tissue.

By allowing for early diagnosis, mammograms play a crucial role in improving the chances of successful treatment and survival. They are recommended for women as part of routine health screenings, but the exact timing and frequency can depend on a variety of factors including age, family history, and overall risk.

Understanding the significance of mammograms underscores the need for scheduling them at the right intervals to maintain breast health.

Official Recommendations for Mammogram Frequency

The frequency with which women should schedule mammograms has been a topic of much discussion among health organizations.

The American Cancer Society (ACS) recommends that women with an average risk of breast cancer should begin yearly mammograms at age 45, transitioning to biennial screenings (every other year) at age 55, though they have the option to continue annual screenings. Conversely, the U.S. Preventive Services Task Force (USPSTF) advises that women aged 50 to 74 years with an average risk should have mammograms every two years, and suggests individual decision-making about starting biennial screening between the ages of 40 and 49.

Women under 40 are typically not recommended to undergo routine mammograms unless they are at higher risk due to genetic factors or family history. It is crucial for each woman to discuss with her healthcare provider her personal risk factors, including family history and genetic predispositions, to tailor a mammogram schedule that best fits her individual needs and risks.

This conversation can help ensure that mammogram screenings are timed effectively for optimal breast health monitoring.

How Life Stages Affect Your Mammogram Schedule

Your stage in life plays a significant role in determining the appropriate schedule for your mammograms. Younger women, especially those under 40, are generally not encouraged to undergo routine mammograms unless they have a heightened risk of breast cancer due to genetic factors or a strong family history.

In these cases, a healthcare provider may recommend an earlier start to screening. During the reproductive years, breast tissue tends to be denser, which can sometimes make mammograms less effective. As women transition into menopause, changes in breast tissue composition and a gradual increase in the risk of developing breast cancer necessitate more regular screenings.

Post-menopausal women, especially those over 55, might opt for biennial screenings, reflecting the American Cancer Society’s guidelines. However, it’s important for women at every life stage to be vigilant about breast health and consult with their healthcare provider to decide the best mammogram schedule.

Personal health history, including previous breast cancer diagnoses or benign breast conditions, can also influence the frequency of mammogram appointments. Engaging in an ongoing dialogue with your healthcare provider ensures that your mammogram schedule aligns with your current health needs and life stage.

Assessing Your Risk Factors

Assessing your individual risk factors is a pivotal step in determining the most appropriate timeline for scheduling your mammogram. Factors such as age, genetic predispositions, personal and family medical history, and lifestyle choices play a significant role in assessing your risk of developing breast cancer.

Women with a family history of breast cancer, especially if a first-degree relative has been diagnosed, may need to schedule mammograms earlier and more frequently. Similarly, those who have inherited genetic mutations, such as BRCA1 or BRCA2, face a higher risk and thus require more vigilant screening.

Lifestyle factors, including diet, alcohol consumption, physical activity, and reproductive history, can also influence your risk profile. Engaging in open and thorough discussions with your healthcare provider about these elements will allow for a more tailored approach to scheduling your mammogram.

This personalized assessment ensures that your screening regimen is aligned with your specific risk factors, enhancing the effectiveness of breast cancer detection efforts and potentially improving outcomes through early intervention.

Time to Schedule Your Next Mammogram

There are moments in life that define our commitment to ourselves. Getting a mammogram, understanding its nuances, and knowing how to prepare for a mammogram are more than just steps in a medical procedure. They’re affirmations of our dedication to our well-being.

If you are in need of a mammogram procedure, take charge and embrace the path to better health. If you’re in Augusta and are looking for someone to talk to about anything to do with obstetrics and gynecology, don’t hesitate to  get in touch

When It’s Not Just Cramps: Uncommon Symptoms of Endometriosis

Picture this: a woman, doubled over in pain, not from the usual monthly cramps, but from something more insidious-endometriosis.

Beyond the standard symptoms lies a maze of lesser-known indicators, each a clue to this complex condition’s hidden depths. But how can you tell if your symptoms are endometriosis, or something else?

We’re here to help. Let’s go through the top uncommon symptoms of endometriosis.

Gastrointestinal Issues

Endometriosis can cause bowel movement changes like diarrhea, constipation, or a combination of both issues. These symptoms may not be directly linked to menstrual cycles but can occur throughout the month.

Pain during bowel movements, particularly around menstruation, can be a sign of endometriosis affecting the rectum or nearby pelvic structures.

Endometriosis affecting the rectum or sigmoid colon can lead to a sensation of incomplete bowel emptying or difficulty passing stools.

Your gynecologist can help determine if your digestive issues could be caused by endometriosis.

Chronic Fatigue

Endometriosis involves abnormal growth of endometrial-like tissue outside the uterus. These growths can produce hormones that disrupt the body’s natural hormone balance, leading to fatigue.

It’s associated with chronic inflammation in the pelvic region. Systemic inflammation can contribute to feelings of tiredness and lethargy.

Painful periods and discomfort from endometrial implants can disrupt your normal sleep patterns. That leads to poor sleep quality and increased fatigue during the day.

Chronic inflammation and changes in eating habits due to endometriosis symptoms can lead to nutritional deficiencies, further exacerbating fatigue.

Leg Pain

Endometrial growths can irritate or compress nearby nerves, including those that extend into the legs. This can lead to radiating pain from the pelvis down into one or both legs.

The sciatic nerve, which goes from the lower part of your back through your hips and down each leg, can be affected by endometrial implants near its pathway. This can cause sciatica-like symptoms. That includes sharp or shooting pain, tingling, or numbness in the legs.

Endometriosis-related pelvic pain can lead to changes in posture, gait, and muscle tension in the pelvic and lower back region. This altered biomechanics can contribute to leg pain and discomfort.

In rare cases, severe endometriosis can lead to complications such as deep infiltrating endometriosis, where endometrial tissue grows deeply into surrounding organs and tissues. That could impact nerves that extend into the legs.

Infertility

Endometriosis can cause adhesion formation or scar tissue in the pelvic cavity. These adhesions can distort the anatomy of the reproductive organs. That can make it super hard for sperm to reach your egg or for the fertilized egg to implant in the uterus.

Growths can obstruct or partially block the fallopian tubes. This blockage can prevent the egg from traveling down the fallopian tube and meeting with sperm, leading to infertility.

Endometriosis can alter immune system function in the pelvic area. That could affect fertility by impacting embryo implantation or causing immune-mediated damage to reproductive tissues.

If you’re suffering from infertility, an endometriosis specialist might be able to help you out.

Urinary Problems

Some individuals with endometriosis may experience an increased urge to urinate frequently, even when bladder volume is low. This can occur due to endometrial implants affecting nearby pelvic nerves. Or it can happen because of inflammation in the bladder.

Severe endometriosis affecting pelvic nerves or causing structural changes may lead to difficulty fully emptying the bladder. That could cause residual urine and potential urinary retention issues.

There is an overlap between endometriosis and interstitial cystitis. IC is a chronic health condition that tends to cause bladder pain and constant and urgent urination. Endometriosis can contribute to IC symptoms or be misdiagnosed as IC.

Headaches and Migraines

Endometriosis involves abnormal growth of endometrial-like tissue outside the uterus. These growths can produce hormones that fluctuate throughout the menstrual cycle. They can trigger headaches or migraines in susceptible individuals.

Endometriosis can disrupt the endocrine system, which plays a role in regulating hormones. This disruption can affect neurotransmitters and other chemicals in the brain, potentially leading to headaches or migraines.

Chronic pain from endometriosis can sensitize the nervous system. That can make people more prone to experiencing headaches or migraines.

Mental and Emotional Health Issues

Living with chronic pain, uncertainty about your symptoms, and the impact on your everyday life can lead to heightened anxiety levels. Individuals with endometriosis may experience generalized anxiety disorder, panic attacks, or specific phobias related to medical procedures or pain.

Endometriosis-related symptoms can impact body image perception. These symptoms include bloating, weight fluctuations, and surgical scars. That could contribute to body dissatisfaction or eating disorders.

Some individuals with endometriosis may experience cognitive difficulties such as brain fog, memory problems, or difficulty concentrating. These issues can affect daily functioning and quality of life.

Painful intercourse, mood fluctuations, and stress related to endometriosis can strain intimate relationships and lead to communication challenges or sexual dysfunction.

Managing symptoms, medical appointments, and endometriosis treatments may impact work productivity or academic performance. That can lead to stress and anxiety related to career or educational goals.

Endometriosis vs PCOS

It can be difficult to figure out the differences between endometriosis vs PCOS through symptoms alone.

PCOS, unlike endometriosis, often presents with hirsutism, which when lots of hair grows in areas where you wouldn’t typically grow excess hair, such as parts of your face, chest, and back. This occurs due to higher levels of androgens in the body.

While irregular periods are common in both conditions, PCOS typically presents with a specific pattern of irregular or absent periods due to hormonal imbalances and disrupted ovulation.

PCOS is often associated with insulin resistance. That can lead to symptoms like weight gain, difficulty losing weight, and an increased risk of developing type 2 diabetes.

PCOS-related hormonal imbalances can lead to acne, particularly along the jawline and chin. This acne may be more severe and resistant to typical treatments.

Watch Out for These Uncommon Symptoms of Endometriosis

Now that you’re aware of these uncommon symptoms of endometriosis, you’ll be able to catch it quicker if you have an issue.

Are you looking for a new doctor? Women’s Health of Augusta has been providing comprehensive medical care with state of the art technology for over 40 years.

Contact us today.

Early Detection Tips: How to Identify Potential Signs of Cervical Cancer

It’s estimated that each year there are over 11,500 new cases of cervical cancer discovered in women. Like most forms of cancer, early detection is key to beating it.

Unfortunately, many women don’t know about the potential signs of this form of cancer. That means that symptoms like cervical cancer discharge might go unnoticed. However, just because you have vaginal discharge doesn’t necessarily mean you have cervical cancer.

So what are some of the early symptoms associated with cervical cancer? And if you’re diagnosed, what are your treatment options? In this guide, we’ll be answering these questions so you can take control of your health today.

What Causes Cervical Cancer?

Your cervix is lined with healthy cells. Cervical cancer occurs when the DNA within these cells starts to change. See, DNA controls how your cells function. So when cervical cancer begins these cells turn against you and begin to multiply uncontrollably.

This leads to the rapid growth of cells that can eventually create masses known as tumors. In some cases, it can even branch out and spread to the surrounding tissues around your cervix.

So what causes the DNA of your cells to mutate in the first place? For the vast majority of cases, the answer is human papillomavirus (aka HPV). This virus is usually spread through sexual contact.

In some cases, the body can get rid of it naturally. However, if it’s unable to then it can cause your cells to mutate. Eventually, this will lead to cervical cancer.

Early Symptoms of Cervical Cancer

The most common thing that brings women to the doctor for potential cervical cancer is unusual vaginal discharge. The problem is that discharge is quite common for women, particularly during their periods.

That’s why you need to be on the lookout for signs that it might be an unusual cervical cancer discharge. Typical vaginal discharge is white with no clear odor.

So signs of atypical discharge might mean that it has a different color or smell to it. There might also be more of it, or there could be a change in discharge consistency.

It’s also important to note that atypical vaginal discharge can sometimes be a symptom of other medical conditions. Remain calm and do not immediately jump to a worst-case scenario.

Aside from cervical cancer discharge, some other symptoms can include things like:

• Unusual amounts of bleeding (either after menopause, in between periods, or after sex)
• Heavier, longer, or irregular periods
• Pelvic pain
• Pain during intercourse
• Difficulty urinating or blood in your urine

Make sure to check out this guide to learn more about the signs of cervical cancer.

Different Stages of Cervical Cancer

You can break down cervical cancer into four stages. Stage One is the earliest possible stage. At this point, the cancer is small and confined strictly to your cervix.

That means that it hasn’t spread to any of the surrounding tissue. The good news is that at this stage the cancer can usually be detected in a pap smear during your gynecologist appointment.

That’s why it’s vital to schedule them regularly. Once it’s reached Stage Two the cancer will begin spreading into the tissue that’s beyond your cervix like your uterus. However, at this point, it hasn’t yet reached the lower section of your vagina or the pelvic wall.

It may also affect nearby lymph nodes. Once Stage Three comes around it’s reached the lower section of your vagina. What’s more, it may also be present in your pelvic wall, lymph nodes, and ureter tubes.

If the cancer reaches Stage Four, it’s in its most advanced phase. At this point, the cancer has branched out well beyond the pelvic area.

It’s likely reached your bladder, rectum, and even distant parts like your bones or lungs. If it’s reached Stage Four you need to use the most aggressive treatments possible to try and beat it.

What Are Your Treatment Options?

There are a variety of options for treating cervical cancer. The right treatment for you will ultimately depend on what stage the cancer is in.

However, you also need to consider factors like your age, overall health, and whether or not you want to have children in the future. One of the most common forms of treatment is surgery.

If caught in the early stages, small masses can typically be physically removed. In later stages, doctors might combine surgery with other forms of treatment.

Another method is radiation therapy. This type of treatment uses high-energy beams to closely target and kill the cancer cells. You’ve likely also heard of chemotherapy.

This aggressive treatment uses a cocktail of drugs to kill cancer cells found throughout your body. Your doctor might also recommend immunotherapy. This can boost your immune system which allows it to naturally recognize the cancer cells and attack them.

There are also new treatments for the cancer being discovered every day. So in some cases, you might be eligible for a new clinical trial.

If you want an overview of all the different options available, this resource can provide more information on the different cervical cancer treatments.

How to Prevent Cervical Cancer

As we mentioned, HPV is one of the leading causes of cervical cancer. So getting an HPV vaccination and practicing safe sex can be extremely helpful in reducing your chances of getting it.

You should also make sure you’re getting regular pap smears every three years or so. If you smoke cigarettes, consider quitting.

Some studies link tobacco use to a higher chance of cervical cancer. Lastly, make sure you’re eating a nutritious diet and practice good hygiene while avoiding dry or scented products.

Worried About Potential Cervical Cancer Discharge? Contact Women’s Health of Augusta

We hope this guide helped you learn more about cervical cancer discharge and other symptoms associated with the condition. You shouldn’t wait to notice potential symptoms on your own.

Instead, you should schedule regular appointments with establishments like the Women’s Health of Augusta. For over forty years, we’ve been using state-of-the-art technology to help women beat cervical cancer.

So if you’re ready for the compassionate care you deserve, schedule an appointment with us today.

How to Identify Signs of Hormonal Imbalance After Pregnancy

For many women, pregnancy is a wild ride. While each woman’s experience is unique, most will agree that it’s no walk in the park (hello first and third trimesters!). But for all of the hormonal ups and downs of pregnancy, the postpartum period is where things can get really tough.

The reason for this is the drastic hormonal changes experienced in the first 5 days after birth and weeks after. They are some of the biggest hormonal fluctuations in the human experience with estrogen and progesterone levels falling dramatically once your baby is earth-side.

But how do you know when things just aren’t right in your postpartum period, despite these hormonal ups and downs? Here are the signs of hormonal imbalance after pregnancy.

Hormonal Fluctuations Post-Birth

Aside from the fact that you just gave birth and have a tiny human to raise and nurture, there are a myriad of reasons you might not feel like the old you. Yes, your life has done a 180 and changed overnight. But your hormones play a key role in how you feel in the months after you give birth.

The fourth trimester counts as the first 12 weeks following the birth of your child. In that time, your hormones will change many times to accommodate your healing body, your breastfeeding journey, and so much more.

Just before birth and immediately after, your progesterone and estrogen levels drop from the highest they’ve ever been, down to the lowest. This can lead to what’s known as the ”baby blues”, as well as anxiety, mood swings, irritability, and more.

Your system is also flooded with oxytocin, kicking in your instinct to bond with your child, as well as other key hormones such as prolactin to aid in breastfeeding. It’s 100 percent normal to feel unlike yourself with all of these huge hormonal changes, along with many sleepless nights and the reality of sleep deprivation.

Key Signs of Hormonal Imbalance After Pregnancy

It will take several months for your hormones to level out to pre-pregnancy status. This amount of time varies for every person. But here’s when you know you might be dealing with a hormonal imbalance (a good few months down the line):

1. Major Mood Swings

It’s normal for your mood to fluctuate in the postpartum period due to lack of sleep, overwhelm, and the massive responsibility of raising a child. Emotional ups and downs are par for the course of parenthood.

But if you’re consistently experiencing mood swings that are out of character for you, specifically towards the end of the first year of your postpartum period, this is cause for concern. These drastic mood swings could point to a hormonal irregularity that’s worth investigating. Things could escalate to more severe conditions such as postpartum depression if left untreated.

2. Chronic Fatigue

What parent is not tired, especially in the first year after birth? For most, being tired seems to become part of your everyday life (especially in the early days!). But beyond this level of general fatigue is chronic fatigue — a feeling of overwhelming exhaustion that dominates your life.

Ongoing exhaustion can have a dire impact on your life, affecting your mood, relationships, and even your ability to care for yourself and your baby. This type of fatigue could point to a hormonal imbalance that you might need to look into.

3. Low or Non-Existent Sex Drive

The hormones involved in breastfeeding can contribute to a suppressed libido, specifically prolactin which suppresses both progesterone and estrogen. The mental and physical toll of breastfeeding can also contribute to a lower libido.

But once your hormones begin to level out, usually around the 6-month mark when your baby might begin solids, very low libido could signal that something is up.

4. An Irregular Menstrual Cycle

It might be difficult to decipher what’s normal and what’s not with your menstruation once you’ve given birth. For many women, it can take months for their menstrual cycle to return to ”normal” or something resembling a normal cycle. This is especially true for breastfeeding mothers. If you exclusively breastfeed, you might not experience a menstrual cycle for up to a year or more post-birth.

But if your menstrual cycle does return, and it’s all over the place (i.e. resembling nothing like it once was), this could be a sign of hormonal imbalance. It’s worth tracking your cycle and symptoms for a few months to get a good read on what’s happening. But if you have concerns, it’s always worth consulting a women’s health professional.

5. Unusual Weight Gain or Loss

It’s 100 percent normal for your body to retain some weight after birth. Factors such as exhaustion, stress, and overwhelm can also make it difficult to shift the weight you might have gained during pregnancy. For other women, these factors can lead to rapid weight loss and maternal depletion. The door swings both ways.

But if you’re experiencing rapid weight gain or loss, even if your diet has not changed much, this could point to an imbalance in the hormones produced by your thyroid.

6. Mental Health Changes

Postpartum anxiety, depression, and psychosis are all common realities for many women in the months following birth. The key is to identify the symptoms early on and get the help that you need. Some key symptoms include huge mood fluctuations, heightened or irrational anxiety, a lack of interest in caring for yourself or your child, and more.

More often than not, these mental health changes come down to hormonal imbalances. If left untreated, these conditions can become severe and impact your health, your relationships, and even the safety of your child.

That’s why it’s so important to understand the symptoms and seek out expert treatment as soon as possible.

Women’s Health Experts at Your Fingertips

The signs of hormonal imbalance after pregnancy can be difficult to notice, especially because everything feels so different after you’ve given birth. This makes it tough to understand what’s considered ”normal” or when a hormonal imbalance could be at play.

The bottom line is that you know yourself best. If you’re not feeling right, take the time to consult with a women’s health expert who can help you get to the bottom of your hormonal issues. Get in touch with Women’s Health of Augusta today.

EMSculpt NEO Results: What to Expect From the Treatment

What if you could melt fat and build muscle without dieting or stepping foot in a gym? With EMSculpt NEO, it’s possible! EMSculpt’s products are the fastest aesthetic brand to reach one million treatments.

EMSculpt is a non-invasive treatment designed to contour your body while building and sculpting your figure. However, results can vary between patients.

Not sure if this treatment is right for you? Read on to learn what to expect before scheduling your first EMSculpt session!

What Is EMSculptNeo?

EMSculpt Neo is a non-invasive body contouring treatment. It uses radio frequency and high-intensity focused electromagnetic energy to melt fat and tone muscle.

The latter causes your muscles to contract. Meanwhile, radio frequency energy will warm your muscles and melt fat cells. The warming action is similar to warming up at the gym, preparing your muscles for exposure to stress.

Heating your fat cells can cause apoptosis (the controlled death of fat cells). You should experience lasting results from treatment.

The original version of EMSculpt only used high-intensity focused electromagnetic energy. This newer model is better suited for patients who want to tone their bodies. The radio frequency gives the device stronger fat-melting abilities.

Benefits

Schedule a consultation at your local gynecologist’s office or another provider’s clinic to determine if EMSculpt Neo meets your needs. They’ll help you determine if treatment will accomplish your aesthetic goals. It’s important to maintain realistic expectations before scheduling an EMSculpt session.

Here are a few benefits you could experience with this non-invasive treatment.

Reduce Fat

Sometimes, dieting and exercise aren’t enough to shed unwanted pounds. If your body holds onto fat, visit your local med spa. Treatment with EMSculpt could help treat stubborn areas for fat tissue loss.

The heat from EMSculpt’s radio frequency causes apoptosis in your fat cells. You could experience up to a 30% reduction of fat in the treated area. In one study, subcutaneous fat reduction averaged 4.8 mm.

Your body will naturally flush these dead fat cells out of your body over the course of two months. The process is similar to the way CoolSculpting works.

Treatment usually involves one session every week for a month. Talk to your gynecologist or another provider to determine a schedule that suits your needs.

Once your subcutaneous fat is gone, they’re permanently reduced. Fat tissue loss can boost your self-esteem and self-image, benefiting your mood and quality of life.

Improve Muscle Tone

Treatment with EMSculpt Neo could provide anti-aging benefits. As you grow older, you lose muscle mass as part of the natural aging process. Building muscle allows EMSculpt Neo to restore this lost volume.

Treatments can create new muscle fibers. Improving your muscle tone could help you maintain a youthful appearance.

Treatment areas can include the:

• Legs
• Thighs
• Arms
• Buttocks

These areas are often immune to exercise. Treatment can trigger 24,000 muscle contractions in one target area within a 30-minute session. Your body will think you completed 24,000 squats or crunches!

While treatment is pain-free, you may experience some soreness afterward. The sensation is what you would experience after an intense workout.

Strengthen Your Core

Treatment with EMSculpt NEO results in muscle contractions, leading to more core strength. In addition to having an easier time at the gym, strengthening your core can:

• Improve your appearance
• Help your posture
• Put less pressure on your back and hips

You may start experiencing lower back pain less often. You’ll feel stronger and, as a result, healthier.

Before an EMSculpt Session

Treatment with EMSculpt Neo doesn’t require much preparation beforehand. Make sure to remove any metal jewelry you’re wearing. Let your gynecologist or provider know if you have a metal implant to avoid complications.

What to Expect

During treatment, you’ll lie down on a leveled doctor’s chair. A specialist will place the handheld applicator onto the treatment area for 30 minutes. You may feel the treatment area contract and release.

The sensation is similar to the warmth of a heating pad paired with pulsating vibrations. Treatment is customizable. Your gynecologist can make adjustments to ensure your comfort.

Treatment doesn’t hurt and usually isn’t uncomfortable. However, you may need to adjust to the sensation of having involuntary muscle movements and contractions.

Once the 30 minutes are over, you can resume normal activities. You may feel sore the next day.

Don’t apply an ice pack to the treated area. Let your tissues remain warm.

EmSculpt Neo Results

You should start to notice significant results each week. Results won’t occur overnight. You may start feeling stronger after two sessions.

Muscle results occur faster than fat tissue loss. You’re more likely to notice muscular results after the second treatment. You could notice fat loss results two months after your last treatment.

All patients experience different results. Your gynecologist can customize your treatment plan to meet your aesthetic goals.

Treatment shouldn’t replace exercise. Pairing exercise and EMSculpt NEO sessions could lead to faster results. Watching your appearance improve will also benefit your self-confidence.

Adults don’t normally generate additional fat cells. However, residual fat cells can increase in size. You may notice the target area plump back up if you experience significant weight gain.

There aren’t many side effects associated with EMSculpt Neo treatment. It may feel like you worked out, but soreness is normal. Let your gynecologist know if you experience any pain or discomfort in the days following your EMSculpt session.

Muscular results could fade over time if you’re not keeping up with a diet and exercise regimen. Consider talking to your provider about a maintenance plan. They may recommend that you schedule follow-up appointments to maintain results.

Bye, Subcutaneous Fat: Begin Treatment Today

Ready for more muscle, less subcutaneous fat, and a stunning improvement to your appearance? Visit your local gynecologist to discuss your potential EMSculpt Neo results. With treatment, you can accomplish your aesthetic goals and feel confident in your body.

Women’s Health Augusta provides comprehensive Obstetrics and Gynecology services using state-of-the-art technology. Our team prioritizes offering compassionate care while considering your individual needs.

Trust our experienced, certified team of obstetricians and gynecologists! Contact us today to schedule your first EMSculpt session.

Important Signs of Cervical Cancer and How to Check

Part of practicing good reproductive health is undergoing regular cancer screenings. According to the Centers for Disease Control (CDC), there are approximately 11,500 new cases of cervical cancer diagnosed in the United States annually.

To protect your health and well-being, getting the right diagnostics from a doctor of gynecology is key.

Read on to learn more about some important signs of cervical cancer, and how to check for them so you can get ahead of this disease.

Gynecology 101: Cervical Cancer Basics

Before we discuss the potential signs of cervical cancer, it’s important to understand what this type of cancer is. Cervical cancer affects the cervical cells, which are located in the cervix. The cervix connects the birth canal to the upper part of the uterus or the womb.

Patient statistics vary, but cervical cancer is most common in women over the age of 30. People who have a long-lasting infection of specific types of human papillomavirus (HPV) are at high risk.

The HPV virus is passed from one person to another via sexual intercourse, and almost all cases of cervical cancer are caused by HPV. Patients with HIV or those who smoke are also at a higher risk of cervical cancer. Women with a weakened immune system or who have used immunosuppressive medications are also at risk.

When the disease is detected early, cervical cancer is much more treatable and has a higher survival rate. That’s why understanding the risks, signs, and screening options is so important.

 

Unusual Bleeding

Many of the signs and symptoms of cervical cancer remain unchecked, especially early on. Abnormal or unusual bleeding is one of the most common and perhaps the easiest cervical cancer symptoms to detect.

You may start to notice that you’re bleeding in between periods when you typically have a normal monthly cycle. You might also notice bleeding after participating in sexual intercourse.

Aside from bleeding, you may notice an increase in vaginal discharge. Any discharge with a strong or unusual odor could be a warning sign that cervical cancer is present.

Women who notice vaginal bleeding who have already been through menopause should speak to their doctor of gynecology right away, as this is particularly abnormal. No matter what, if you experience unusual bleeding, it’s always a good idea to make an appointment with your doctor as soon as possible to rule out any potential issues.

Pelvic Pain

Pelvic pain or discomfort are also common signs of potential cervical cancer. As the disease progresses, it may cause increasing pain in the pelvic region that can range from a mild, dull ache to more sharp and stabbing pains.

If your pelvic pain is not associated with your period, you should get tested. Some women may experience pain during intercourse if they have cervical cancer.

Most pain located here is due to the changes the cervix is undergoing. It can also be a result of the spreading of cancer to surrounding tissue. Some people may also experience extreme, sharp pain in the lower back area.

Sudden Weight Loss and Fatigue

Rapid, unexplained weight loss and increasing fatigue can be caused by a number of factors including lack of sleep, improper diet, or stress. However, if you notice that you’ve lost weight rapidly, it could be a symptom associated with cervical cancer or another type of cancer.

As cancer spreads or progresses, your body may start to lose weight without you even trying. Ongoing, persistent fatigue is another cause for concern.

If you notice that you have low energy and feel tired more frequently, this may be a sign of cervical cancer. When a patient has cancer, the cancer cells use a significant amount of the body’s energy. This may lead to unrelenting feelings of fatigue and tiredness, especially as time goes on.

Bowel and Bladder Changes

If the cervical cancer is advanced, it may put pressure on nearby organs. This can lead to changes in your bowel or bladder habits.

An example might be that you’ve started to notice that you need to use the restroom more often than you used to. You might experience higher urinary frequency or the constant urge to urinate, constipation, or you could have trouble emptying your bladder.

If it starts to hurt when you urinate, talk to your doctor right away. Blood in the stool or urine is also a major cause for concern and should be addressed by a medical professional as soon as possible.

How to Check for Cervical Cancer

Early screening and detection is the best way to treat and beat cervical cancer. Routine screenings like a pap smear and an HPV test are vital in early cervical cancer detection.

A pap smear identifies abnormal cells on the cervix before they become cancerous. This allows for early detection and intervention.

An HPV test can also help your doctor of gynecology and obstetrics check for the presence of high-risk human papillomavirus. The presence of the virus is a major contributing factor to cervical cancer.

Getting the vaccination against HPV is one of the best ways to prevent cervical cancer. This vaccine is the most effective when given to patients before they take part in any sexual activity. It protects against a variety of high-risk HPV strains, thereby lessening the possibility of cervical cancer later in life.

Understanding the signs, getting regular screenings like a pap smear, and getting the proper vaccines can help reduce your risk of cervical cancer. Talk to your gynecologist about making an appointment to get these crucial screenings as soon as possible.

Get Screened Today

Now that you know more about the risks, signs, and symptoms of cervical cancer, you can be armed with the knowledge you need to be proactive about your health. Schedule a pap smear and other screening tests with your doctor of gynecology and obstetrics so you’re on top of your physical health and well-being.

If you’re looking for a caring and compassionate gynecologist, Women’s Health of Augusta is here for you. Please contact us or visit our office to schedule your appointment.

4 Tips for Seeking Osteoporosis Treatment for Women

10 million people suffer from osteoporosis in the United States alone. Gynecology and obstetrics doctors are often the first medical professionals to recognize the signs of osteoporosis in women, which includes low bone density.

Low bone density is more common in postmenopausal women. As levels of estrogen decline, bone loss speeds up. Loss of bone density can increase the risk of fractures, pain, disability, and even death.

The good news is that osteoporosis treatment can help slow the progression of bone loss. Some can even reverse bone loss and rebuild new tissue. If you want to learn more about these treatments, keep reading this guide.

1. Understand Your Treatment Options

Medication and lifestyle changes are the top treatments for osteoporosis and other forms of bone loss. Not all options may be right for you. So, you must talk to your doctor about your options.

To give you an idea of what to expect, here are some of the possible treatments for osteoporosis in women.

Bisphosphonates

Doctors typically prescribe bisphosphonates as the first line of defense against osteoporosis-related bone loss. These drugs are designed to stop or at least slow future loss of bone density in people with osteoporosis.

The most commonly prescribed bisphosphonate medications include:

• Alendronate
• Risedronate
• Ibandronate
• Zoledronic acid

These drugs can be administered as a weekly or monthly pill or via quarterly or annual IV infusions.

Bisphosphonates are not meant for lifelong use. Most doctors only prescribe them to be used for five years before switching patients to another drug.

Additionally, premenopausal women and people with kidney problems cannot use bisphosphonates and will be prescribed another drug instead.

Bone-Building Drugs

One of the biggest drawbacks to bisphosphonates is that they only prevent future bone loss. They do not reverse the effects of osteoporosis.

Bone-building drugs promise to do what bisphosphonates can’t. These drugs are short-term solutions for people with extreme levels of bone density loss.

The most common bone-building drugs are teriparatide, abaloparatide, and romosozumab. These drugs are injectables. The first two require daily injections, while romosozumab is a monthly injectable.

These drugs are only designed for use over one or up to two years. Once you stop using them, you do not continue to experience bone-building benefits.

2. Some People Do Not Require Osteoporosis Medication

Some people with low bone density that is within a certain range do not need osteoporosis medication.

To identify what type of bone density loss you are dealing with, your doctor will assign you a T-score. T-scores are ratings that compare your bone density to that of a healthy 30-year-old’s bone mass.

A negative T-score score indicates declining bone density. A score of 0 to -1 means you are experiencing bone loss but not enough to receive a diagnosis. A score of -1 to -2.5 may mean you have osteopenia, the stage of bone density loss that comes before osteoporosis. A score of -2.5 defines osteoporosis.

Having osteopenia may mean you require medication if you also have a history of hip or spinal fractures and your fracture happened as a result of a fall while standing, not falling from a height.

Another reason someone with osteopenia may need medication is if they are at high risk for a bone fracture within the next 10 years. In these cases, the most commonly prescribed medication is bisphosphonates.

People who do not require osteoporosis medication may be recommended to make lifestyle changes to prevent further bone loss.

3. Know the Risks of Osteoporosis Medications

Doctors only prescribe a medication if they believe the treatment’s benefits outweigh its risks. However, all drugs come with at least some risk of negative side effects.

Bisphosphonate does not commonly cause side effects, but when it does, stomach, bone, and muscle pain and gastrointestinal issues are the top ones. Extremely rare but serious side effects include jaw bone degeneration and atypical femoral fractures.

Bone-building drugs like teriparatide and abaloparatide have been shown to cause bone cancer in animals. However, the same effects have not been replicated in humans, so we need more research to understand the risk.

Romosozumab is a newer drug, and we have less information about its side effects, especially in the long term. What we do know is that people with a history of stroke or heart attack should not use this medication.

4. You Can Supplement Treatment With Lifestyle Changes

People with lower bone loss T-score scores and some individuals with osteopenia may only need lifestyle changes to treat their condition. Others can supplement their medication with lifestyle changes.

Here are some of the most important changes you can make to promote bone density and reduce the risk of future fractures.

Exercise

Exercise and physical activity are excellent for your bone health. The more muscle you have, the better supported your bones are. Additionally, improving your balance can reduce your risk of falling.

Of course, some types of exercises will put more stress on the skeletal system. That’s why women with osteoporosis should focus on low-impact cardiovascular and resistance workouts.

Nutritious Diet

A nutritious diet is beneficial for all aspects of your health, including your bones. Focusing on bone-building vitamins and minerals like calcium and vitamin D are essential components of bone tissue.

Eating a healthful diet can also help with weight management, and high body weight is another risk factor for osteoporosis-related fractures.

Tobacco and Alcohol

Smoking cigarettes is one of the worst things you can do for your bone health. Nicotine slows the generation of bone cells, while the byproducts of combustion can prevent your body from using calcium correctly.

Alcohol does not have as direct of an impact on bone loss, especially if consumed in moderation. However, long-term or excessive alcohol use can impact bone density and increase the risk of osteoporosis-related fractures.

Gynecology and Obstetrics in Augusta

Overcoming osteoporosis is possible with medication and lifestyle changes. We hope this guide has demystified the options available to you and empowered you to get the medical care you deserve.

Do you need gynecology and obstetrics services in Augusta, GA? Women’s Health of Augusta offers comprehensive services at our state-of-the-art facility, so you’ll always have access to the compassionate care you need.

Contact us to schedule an appointment and learn more about your osteoporosis treatment options.